HERway
Women’s health. Your way.
Midlife can come with a lot of changes—and a lot of questions. Maybe you're sleeping poorly, your periods have become unpredictable, you're suddenly dealing with hot flashes, your energy has changed, sex doesn't feel the same, or you simply don't feel like yourself. And maybe you've been told, “That's just part of getting older.” HERway was created because I don't think that should be the end of the conversation.
What is HERway?
HERway is personalized, evidence-based care for women navigating perimenopause, menopause, hormones, and the many changes that come with midlife.
This isn't about chasing a “perfect” hormone level or treating a lab result. It's about understanding what's happening in your body, looking at the whole picture, and creating a plan that makes sense for you.
Depending on your needs, care may include hormonal or non-hormonal treatment, lifestyle strategies, preventive health, sexual health, and support for the symptoms that can make this stage of life feel harder than it should.
You don't have to figure it all out alone.
Why I created HERway
I've spent years caring for women and hearing the same frustrations:
“My doctor told me everything was normal.”
“I was told I just have to live with it.”
“I don't know who to ask about hormones.”
“I don't feel like myself anymore.”
Women deserve better than rushed appointments, outdated information, and the idea that suffering is simply part of getting older.
I created HERway to give women the time, information, and individualized care to actually have those conversations.
My goal isn't to tell you what you should do.
It's to help you understand your options so we can figure out what makes sense for you.
What can we work on?
HERway can support women through a wide range of midlife health concerns, including:
Perimenopause & menopause
Hot flashes & night sweats
Sleep & energy
Mood changes
Hormone therapy
Vaginal & urinary symptoms
Sexual health
Changes in periods
Bone health
Cardiovascular health
Metabolic health
Nutrition, movement & lifestyle
Your care is individualized, so we won't automatically order every test, prescribe every treatment, or follow a one-size-fits-all protocol. We'll start with you.
01 — Start with a conversation
We'll spend time talking about what's going on, what has changed, what you've tried, and what you want to feel differently.
03 — Create your plan
Together, we'll determine what makes sense for you. That might include lifestyle changes, hormonal or non-hormonal treatments, additional evaluation, or simply reassurance and a plan to monitor things over time.
How HERway works
02 — Look at the whole picture
We'll review your health history, symptoms, medications, lifestyle, goals, and any relevant labs or health information.
04 — Stay connected
Your health isn't static, and your care shouldn't be either. We'll follow up, assess how you're doing, and make changes when needed. Some women need closer follow-up when starting or adjusting treatment. Others may go longer between visits once things are stable. Your follow-up schedule is based on your needs—not an arbitrary calendar.
Investment
HERway is designed to be flexible. We focus on providing the time and attention needed to create a plan that works for you.
Initial Consultation
$299
A comprehensive 60–75 minute visit to talk through your symptoms, health history, goals, and treatment options—and create a personalized plan for moving forward.
What to Expect
More conversation. Less rushing.
HERway is designed to feel different from a typical healthcare visit. You’ll have time to talk, ask questions, and actually understand your options.
Before your visit
Once you book, you'll receive a few short questionnaires to complete before we meet. These help me understand your health history, symptoms, goals, and what you'd like to get out of our time together.
You'll also receive a short educational video covering the perimenopause and menopause transition—what's happening, what you may experience, and why your symptoms matter.
My goal is for you to come into our visit already having a foundation of understanding, so we can spend our time talking about you.
After your visit
You'll leave with a clear plan and an understanding of what comes next.
Depending on your needs, that might mean starting treatment, getting additional testing, making a few lifestyle changes, or simply giving your body some time and checking back in.
If you're starting or adjusting treatment, we'll follow up as needed to see how you're doing and make thoughtful changes along the way.
During your visit
We'll talk through your symptoms, health history, medications, lifestyle, goals, and concerns. We'll look at the bigger picture—not just a single symptom or lab value.
If appropriate, we may discuss labs, hormone therapy, non-hormonal options, lifestyle changes, or additional evaluation.
There’s no one-size-fits-all plan and no pressure to choose a treatment you’re not comfortable with.
And between visits?
If you're part of the HERway membership, you won't have to wait until your next appointment for every question. Secure messaging allows us to stay connected, troubleshoot concerns, and keep your care moving forward.
Your care should fit your life—not the other way around.
Is HERway right for me?
HERway may be a good fit if you're looking for:
More time and attention than a typical primary care visit allows
A thoughtful approach to hormone therapy
Help making sense of changes you're experiencing in midlife
Evidence-based information without the overwhelm
A provider who will listen to your goals and concerns
A personalized plan rather than a one-size-fits-all approach
Ongoing support as your needs change
You don't have to know exactly what you need before you reach out. That's what we're here to figure out together.